The ABCs of Good Zzzzzs

TUESDAY, Jan. 31, 2017 — In case you don’t know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report.
The key indicators include: sleeping at least 85 percent of the total time spent in bed;…
Source: Topamax

The Shame of 'Fat Shaming'

TUESDAY, Jan. 31, 2017 — Trying to shame an overweight or obese person into losing weight won’t motivate them to do so, and may even raise their risk for heart disease and other health problems, a new study suggests.
The more self-blame and…
Source: Topamax